Yōjō: Active and Quiet Ways to Nourish Life
2026年10月5日
KAKIKOFU approaches the concept of *yojo* (health cultivation) based on five main pillars: diet, herbal medicine, moxibustion, the body, and the mind.
Yōjō
From “Having Something Done for You” to “Moving for Yourself” — A Change I Saw in My Mother-in-Law
2026年10月5日
From “Having Something Done for You” to “Moving for Yourself” — A Change I Saw in My Mother-in-Law
Common Sense Changes – Perhaps medical progress means seeing the body at a higher resolution
2026年10月2日
Even though we know that exercising is good for our health, many people are unsure about how much activity is needed or what specific exercises to do. Yet, physical activity has long been considered a form of self-care for maintaining well-being. Let’s try to move our bodies a little more than we currently do.
Five Minutes to Help Your Body Remember How to Move Rethinking
2026年9月27日
Even though we know that exercising is good for our health, many people are unsure about how much activity is needed or what specific exercises to do. Yet, physical activity has long been considered a form of self-care for maintaining well-being. Let’s try to move our bodies a little more than we currently do.